Work-Life Balance: Maximizing Productivity and Quality of Life

Course Overview

This  course can assist you to manage it slow higher and work less whereas manufacturing higher results. It additionally assists to specialise in prioritising tasks, set correct and doable goals, and communicate higher with peers at work and family at home. The educational program define is up so far and pertinent to marketplace necessities, therefore line of work well to any or all analytical prediction of training  needs within the given space. a personalized proposal may be organized, to suit the training  demand of your team.

Who Should Attend?

Applicable to all

Program Outline

-Getting Started Housekeeping Items

• Pre-Assignment Review
• Workshop Objectives
• The Parking Lot
• Action Plan

-Optional Ways to Work Telecommuting

• Job Sharing
• Job Redesign
• Flex Time
• Case Study

-Benefits of a Healthy Balance Why It is Important

• Increased Productivity
• Improved Mental and Physical Health
• Increased Morale
• Case Study

-At Work Leave Home Stress at Home

• Break up Large Tasks
• Delegate
• Set Accurate Goals
• Case Study

-Signs of an Imbalance Health Risks

• Absenteeism
• Burnout
• Stress
• Case Study

-At Home Leave Work Stress at Work

• Turn Your Phone Off
• Take Some "Me" Time
• Maintain Your Boundaries
• Case Study

-Employer Resources Offer More Employee Control

• Ask Employees for Suggestions
• Employee Assistance Program (EAP)
• Reward Your Staff
• Case Study

-Stress Management Exercise

• Getting Enough Sleep
• Self-Assessment
• Case Study

-Tips in Time Management The Urgent/Important Matrix

• Learn to Say No
• Stay Flexible
• 80/20 Rule
• Case Study

-Working in a Home Office Setting Up a Home Office

• Setting Boundaries
• Dealing with Distractions
• Make a Schedule and Stick to It
• Case Study

-Goal Setting The Three P's

• SMART Goals
• Visualisation
• Prioritising Your Goals
• Case Study

-Wrapping Up Words from the Wise

• Parking Lot
• Topics Learned
• Completion of Action Plans and Evaluations

Program Objectives

After finishing this course, participants can have learned to:

• perceive the advantages of a work-life balance
• Recognise the signs of an unbalanced life
• find out about leader resources for a balanced mode
• communicate effectively
• Master time management and goal setting
• Leave work stress at work, and residential stress reception
• work a central office profitably
• Manage time
• notice the foremost effective work ways for you
• Improve life reception by outlay time alone
• Draw a boundary between work and residential
• produce a balance at work and reception
• Learn to manage stress