Course Overview
A practical stress management training course offering practical solutions to reduce and manage workplace stress. Learn techniques for effectively managing stress to improve productivity and well-being. The training program outline is up to date and pertinent to marketplace requirements, thus catering well to all analytical prediction of training needs in the specified area. A customised proposal can also be arranged, to suit the training requirement of your team.Who Should Attend?
Team leaders, supervisors and line managers who wish to reduce and manage work-related stress.Program Outline
- Costs and benefits of reducing work-related stress -Impact and costs of stress on the organisation
- What is stress/stressors and controls -An introduction to stress awareness
- Recognising the signs and symptoms of stress -The four sources of stress – emotional, mental, physiological and behavioural
- Stress management toolkit -Review of current stress management techniques being used by the group
- The legal case for dealing with work-related stress -The legal obligation of the employer to reduce work-related stress
- The HSE Management Standards Approach -The Risk Assessment approach to reducing stress in the workplace
- Skills of an effective Stress Manager -Critical role of the line manager
- Next steps -Review of learning and action planning
Program Objectives
By the end of this stress management training course, the participants will have:- Identified the costs and benefits of dealing with stress
- Defined what stress is and started to recognise the signs of stress
- Tried out some personal stress management strategies and techniques
- Recognised the legal obligation of the employer to reduce work-related stress
- Reviewed the main work areas that can lead to stress and identified ways to address work-related stress throughout the organisation
- Considered the critical role and skills of an effective manager of stress and drawn up their own action plan to address the most prominent issues in managing stress in the workplace
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